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As noted in my Ninja Creami Swirl review, with the right ingredients, your frozen dessert can help you meet your protein goals. I have tried dozens of recipes and found that I really don't care for the taste or texture of the ready-made protein shakes and powders that many high-protein recipes call for. Plus, they are quite expensive, often around $3 / £2.50 / AU$4.50 per serving, not counting any other ingredients you might add.
Many recipes also call for pudding mix, which is supposed to help with texture, taste, and added sweetness, but I'm not a fan of those either, so I searched out some options that provide a decent amount of protein without any of those products — just real food.
Just yogurtThe obvious option is just to take a tub (or two) of your favorite yogurt, dump it into the Ninja Creami pint, and freeze. Spin it on the Yogurt setting and you get a nice ice cream texture. The key is to use a yogurt that you really like, because the flavor doesn't magically change into ice cream, just the texture! The image above is two tubs of simple vanilla Greek yogurt. Keep in mind that freezing anything dulls the sweetness, so you might want to add a touch of your sweetener of choice before freezing, or add a sweet mix-in, such as cookies or chocolate.
Cherry-vanilla yogurtYogurt (or cottage cheese) and fruit is always a great combo. One of my favorites is this simple recipe:
Cherry-vanilla frozen yogurt:
3/4 cup dark sweet frozen cherries
1 cup Greek vanilla yogurt
Blend first and then freeze for 24 hours. Spin it on the Frozen Yogurt cycle. If desired, add more cherries for the Mix-in cycle.
I rarely actually blend mine first, but it's probably better for your machine if you do. This is a favorite I make over and over, and it's simply delicious. Sometimes I add 1/4 tsp of almond extract before freezing for a heightened flavor. I also sometimes add more protein and texture by running a small handful of nuts in the Mix-in cycle.
Karen Freeman / FutureKaren Freeman / FutureKaren Freeman / FutureKaren Freeman / FutureKaren Freeman / FutureKaren Freeman / FuturePear-vanilla yogurtThis one sounds a bit odd, but it's so good.
Pear-vanilla yogurt:
2 tubs of Greek vanilla yogurt
1 tub pears
No need to blend, just mix and freeze for 24 hours. Spin on the Frozen Yogurt cycle.
Canned fruit is very soft, which is why you don't need to blend it. You can use any fruit here, it doesn't have to be pears. They all work well. You can try different yogurt flavors, too. Canned pineapple with coconut yogurt is a tasty combo, for example. And if you don't have tubs like I used, you can just measure out a roughly 2:1 yogurt to fruit ratio to the max fill line.
Karen Freeman / FutureKaren Freeman / FutureKaren Freeman / FutureKaren Freeman / FutureChocolate Cottage Cheese Ice CreamI have tried many chocolate 'protein ice creams' and haven't yet hit on that perfect recipe. This one is pretty good, with great texture. Be sure to taste it before freezing, in case you want to add more sweetener. User a sugar-free sweetener if you want to cut calories. If you prefer whole foods, try honey, maple syrup, or agave syrup. You could even just use a few dates.
Chocolate Cottage Cheese Ice Cream:
1 cup cottage cheese
3 tbsp cacao powder
2-3 tbsp sweetener of choice
2 tbsp almond butter
1 tsp vanilla extract
Blend well and freeze for 24 hours. Spin on the Light Ice Cream setting.
Add nuts, cookies, and/or chocolate on the Mix-in cycle if desired. I mixed in a few chocolate chips. If the cottage cheese is too salty for you, or you just don't like the taste, you could use milk or Greek yogurt instead. You can even do some combination of the three. The cottage cheese does give a nice texture, but you don't need the full cup to get it. Even a quarter cup helps.
Karen Freeman / FutureKaren Freeman / FutureKaren Freeman / FutureKaren Freeman / FutureAnd moreI have several high protein recipes in my recent article, healthier recipes for your Ninja Creami, including a pistachio ice cream recipe I particularly like and a banana nut ice cream I eat quite regularly. I also have some high protein options in my article about eating ice cream for breakfast!
I know my recipes tend to be dairy-forward, because that's what I like, but there are other options out there. I've seen bean-based and tofu-based recipes, but haven't had the guts to try them.
There are other additions to you can blend into any favorite recipe, such as hemp seeds, chia seeds, and flax seeds. Just a tablespoon added to any recipe will increase the protein and other nutrients without doing much of anything to the flavor of your ice cream.
- It's still unclear whether employers should train workers, or if workers should train themselves
- Most organizations would still pay a premium to have employees who know a thing or two about AI
- AI is increasingly common in performance reviews and promotion decisions
New research has claimed, three in four (77%) UK organizations now expect AI proficient to become a baseline requirement across most non-technical roles within the next year.
But despite a clear demand for AI skills, whose responsibility it is to upskill workers is still very much hotly challenged, the report from HiBob says.
For example, a near-identical number of companies are investing in AI upskilling (82%) and have clear strategies for finding candidates who already have strong AI skills (80%).
Employers are recruiting for AI-proficient workersWhen it comes to training workers, employers are using a mix of funding opportunities for employees (33%), providing dedicated time for workers to experiment (33%) and offering pre-built prompts and workflows (31%), indicating that there's not yet a single way forward.
While the report doesn't shift the responsibility onto either party, with more than three in five considering AI when making promotion decisions (63%) and including AI in regular performance reviews (61%), workers are clearly required to take at least some ownership over their upskilling.
"The winners in the AI era will be the organisations that can define a shared language of skills, identify where capability truly sits, and pivot talent to where it creates the most value," CEO Ronni Zehavi wrote.
Regardless, with nearly all (97%) employers prepared to offer at least a 10% salary premium for AI proficiency, demand for such skills isn't going anywhere and the workers who take initiative could be the ones to see the most success in the short term, as organizations battle getting to grips with how to support their workforces.
- Stream Shark Week 2026 on Discovery via YouTube TV free trial (US)
- Unlock your stream with Surfshark (save up to 85%)
- Shark Week 2026 dates: Sunday, July 26 – Saturday, August 1
Findulge your inner child and learn something new along the way by diving into Shark Week, a celebration of one of the natural world's most endlessly intimidating and captivating animal groups, playing out over seven days and 20 specials.
Adrenaline-junkie Molly Carlson is embracing that spirit a little too literally for our liking in Ultimate Shark Dive, by attempting a record-breaking freefall dive from a helicopter into a narrow cage surrounded by reef sharks – some species of which are known to be aggressive and/or a little too curious for comfort.
Yes, one of Shark Week's missions has traditionally been to undo the reputational damage wreaked by Jaws, but with titles like Air Jaws: Red, White and Breach, Bull Shark Dinner Bell, Chum Island: Catching a Killer, What Shark Attacked? and Secrets of the Great White Kill also prevalent on the schedule, you can forgive us for staying out of the water for its duration (and beyond).
After all, you never know where Big Rose might be. Here's hoping Dr Neil Hammerschlag and Paul de Gelder manage to track the supersized great white down in Invasion of the Mega Sharks. Expedition X: Atomic Sharks, Phil Torres and Heather Amaro's study of sharks living amongst nuclear waste, and Dr Tristan Guttridge's intelligence-testing How to Train a Great White sound especially fascinating too.
Read on as we explain how to watch Shark Week 2026 from anywhere and potentially for free. Scroll right down to the bottom for the full lineup of specials.
Can I watch Shark Week 2026 for free?Yes. YouTube TV, which carries Discovery, offers new subscribers a 5-day FREE trial, which would let you watch almost the entirety of Shark Week 2026 for free.
Traveling abroad right now? You can use a VPN to access your usual streaming services from anywhere with a VPN.
Use a VPN to watch Shark Week 2026 from anywhereA VPN is a handy piece of software that can make your device appear as if it's back in your home country and unlock your usual streaming services. The best VPN right now? We recommend Surfshark – it does everything and comes with up to 85% off.
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How to watch Shark Week 2026 in the USShark Week 2026 airs on Discovery on seven consecutive nights from Sunday, July 26 to Saturday, August 1. A triple-header of specials will start at 8pm ET/PT each evening, with a double-header to close.
The Discovery channel is available on a streaming basis from several OTT operators, including YouTube TV, which comes with a 5-day FREE trial.
Alternatively, the HBO Max streaming platform will let you stream Shark Week programming too. Plans start from $10.99 per month, or you can pay more to add live sports and bundle in other streaming services like Disney Plus and Hulu.
If you have a subscription but you're away during Shark Week 2026, you can unlock access your usual streaming services from anywhere by using a VPN.
How to watch Shark Week 2026 in CanadaIn Canada, Shark Week 2026 airs on Discovery to exactly the same schedule.
Cord cutters can tune in via Discovery+, which starts at CA$5.99/month.
Away from Canada right now? Use Surfshark to access your subscriptions from anywhere.
Can I watch Shark Week 2026 in the UK?Although Discovery+ is home to Shark Week programming in the UK, they tend to hit the streaming service in dribs and drabs, instead of airing as an event.
At the time of writing, it isn't clear when any of the Shark Week 2026 specials will be available to watch in the UK.
For now, a VPN will help you tune in if you're spending time in the UK from the US or Canada. Surfshark is our recommended provider, and you can find out why with our in-depth Surfshark review.
How to watch Shark Week 2026 in AustraliaShark Week 2026 goes out on HBO Max in Australia from Sunday, August 16.
Prices start from AU$11.99 per month.
If you'd rather not wait that long, a VPN will help you tune in if you're an American or a Canadian spending time abroad. The solution? Try using a VPN.
Shark Week 2026 – Need to KnowShark Week 2026 trailerShark Week 2026 episode guideShark Week 2026 comprises 20 specials, which will air in North America on the following schedule:
Sunday, July 26
8pm – “K-Pop Shark Heroes”
9pm – “Air Jaws: Red, White and Breach”
10pm – “Invasion of the Mega Sharks”
Monday, July 27
8pm – “Bull Shark Dinner Bell”
9pm – “House of Sharks”
10pm – “Biggest Mako on Earth”
Sunday, July 26
8pm – “Jurassic Sharks”
9pm – “Jaws vs Orca”
10pm – “Chum Island: Catching a Killer”
Sunday, July 26
8pm – “Expedition X: Atomic Sharks”
9pm – “Expedition Unknown: Shark Secrets”
10pm – “Alien Sharks: Untamed America”
Sunday, July 26
8pm – “What Shark Attacked?”
9pm – “How to Train a Great White”
10pm – “Ultimate Shark Dive”
Sunday, July 26
8pm – “Secrets of the Great White Kill”
9pm – “Sharkzilla Takes New York”
10pm – “My Strange Shark Addiction”
Sunday, July 26
8pm – “Great White Highway”
9pm – “Thresher Shark: Stun to Kill”
(All times ET/PT)
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