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News

Microsoft is dropping its Excel Copilot function after only a year - and without ever getting a full public launch - Monday, August 17, 2026 - 06:05
  • Microsoft Excel is pulling the COPILOT () function
  • Function allowed users to describe tasks in natural language, including as part of a formula
  • It never reached public launch, and has now been overtaken by other tools

Microsoft is dropping its COPILOT function in Excel as part of its wide-ranging overhauls to the AI platform.

In a Message Center alert, the company warned users that the tool will be pulled on September 14, 2026.

First announced in August 2025 and originally set for launch in January 2027, the tool has been in testing for over a year with Frontier and Insider users, but Microsoft has apparently decided not to move forward with its service.

Copilot dismissed

At launch, Microsoft had described the COPILOT () function as helping users to describe tasks in natural language, including as part of a formula, before receiving the results created by Copilot, in their cells, without needing to open up a separate Copilot window

It proved an initial hit for tasks such as text summarization, classification, content generation, and looking up information on the Internet.

Some examples of =COPILOT's use cases include summarizing customer feedback, categorizing data, integrating external knowledge and formatting.

In its most simple form, a function might look like "=COPILOT(prompt_part1, [context1])" – though context is optional.

Microsoft did say the function should not be used for numerical calculations, which might have been a major use cases for many - as well as saying users should avoid using it for gathering and finding information already stored inside a workbook or for content subject due to legal and compliance requirements.

So what's next? Microsoft explained that it is removing the COPILOT() function as it believes Excel cam already provide other, more effective ways to access the same AI capabilities.

Users can continue working with Copilot through both the Copilot side panel and the floating Dynamic Action Button (DAB), making a dedicated function slightly redundant.

The move comes as Microsoft makes a number of changes to AI capabilities within Excel as user demands continue to evolve and change.

This includes a new update to Copilot in Excel aimed specifically at finance workers, positioning the spreadsheet software as an AI-powered tool for financial modelling, forecasting and reporting.

Via Neowin

Four years after its untimely demise, Spotify Car Thing is back, for free, and with absolutely no help from the streaming giant itself - Monday, August 17, 2026 - 06:15
  • Car Thing display dongles are currently e-waste...
  • ... but this new software online lets you revive them
  • Created by fan engineers to bring back old tech

It's been several years since Spotify killed off its Car Thing auto dongle, bricking devices which customers owned, and some users have never forgiven the brand for that 'Car Thing is being discontinued' pop-up on their displays. But, even though it's been four years since the brand announced the end of the road for Car Thing, fans have finally found a way to bring it back.

Over the last few months, an engineer has been working on a revival project, and they finally have it — in the form of Mira. This is a software you can download onto your old Car Thing, to bring back its functionality in your vehicle.

You can download the software via Github, and get it working on your Car Thing by connecting it to your phone or computer, but you don't need a permanent install of anything onto your device (other than Spotify, obviously).

Then, you'll be able to keep using your Car Thing to add Spotify playback to your smart system-less car, just as the streaming giant intended when it unveiled the thing.

It's not quite Car Thing...

... but it's close. The designer has shared a list of features available in Mira, and it's pretty extensive. You can use voice commands, see album artwork and lyrics, use gesture controls to navigate, use Car Thing's physical dial and see the transcripts of podcasts.

Apparently there are a few Bluetooth connection bugs in the current version of the software, and Reddit commenters on the announcement post are clearly waiting for Apple Music and YouTube Music support. But Mira's mere existence is great news in making up for Spotify's failings.

Perhaps best of all in this 'pay-for-everything' existence is that Mira is free to download and use, with no rolling subscription fee (so, just whatever you pay for Spotify and your device, obviously).

I didn't have 'Car Thing coming back to life' on my 2026 bingo card, but now that it has, I'm not surprised Spotify had nothing to do with it. The brand has been too busy essentially swerving the AI slop problem (then belatedly backpedaling and trying to contain the issue) to work on any hardware projects. So it makes sense that buyers would have to step in if they wanted to get their Car Things back on the road.

AI slop is eating the world. Trust is the first casualty - Monday, August 17, 2026 - 06:29

Slop. The word that people have settled on, and it fits.

LinkedIn posts that say nothing. Investor decks assembled from prompts. Sales outreach that feels personalized but went to thousands of people. Conference presentations that look polished but collapse when someone asks a substantive question.

Nobody in a position of power seems to want to say this clearly, so here it is: we are making it ourselves.

People racing to scale content with AI tools are burning through the one thing that makes any of this worth doing, which is the reasonable expectation that when a person puts their name on something, a person thought about it.

When the thinking did not happen, the name is borrowed credibility, and audiences tend to feel the difference.

A denial of service attack on professional attention

Think about what high-volume, low-signal communication actually does to the people on the receiving end. It is a denial of service attack. Done at scale, they do not just waste time. They degrade the channel for everyone trying to use it honestly.

Trust in professional life is not a soft value. It is the mechanism by which work gets done. Slop corrodes that mechanism slowly, quietly reshaping expectations until the default posture toward professional content shifts from curiosity to suspicion.

The deck nobody built

Anyone who spent serious time at an event this year noticed it. You sit in the room and thirty minutes in you realize the presenter has not actually field-tested any of what is on the screen. The model made it coherent. Coherence is not the same as true.

The tell is always the same. Someone asks a follow-up question that goes one layer below the framework and the answer drifts. Not because the presenter is unintelligent. Because there was no thinking to retrieve.

This matters because a presentation is a claim: I know something about this, I worked it out, and it is worth your time. An AI-assembled deck without the underlying experience is not a weak presentation. It is a lie. It borrows the authority of hard-won perspective without having won it.

The prototype that is not a product

For most of software's history, the gap between a prototype and a product was real and substantial. Building a finished product required engineering time, design iteration, infrastructure decisions – all the unglamorous work that separates a demo from production. That gap created useful friction.

AI has compressed that gap in ways that are genuinely exciting and genuinely dangerous. You can now generate a working interface, complete with plausible data and coherent navigation, in a matter of hours. Teams can test market appetite and validate direction before committing to a full build. That is legitimately valuable.

What is not legitimate is presenting that prototype as though the hard questions have already been answered. Can it scale? What happens at the edges? What does it cost to run? These are not details to resolve later. They are the product.

A prototype shown honestly invites conversation. A prototype shown as a finished product forecloses it, and the interest on that debt gets paid in credibility.

Thinking versus the appearance of thinking

The fundamental choice we make every day, often without recognizing it is this: are we using AI to think better or to avoid thinking?

There is a version of AI-assisted work where the human is still the author. The thinking happened. The judgment was applied. Then there is the version that produces slop. The deck assembled via prompts. The prototype shown without the word prototype appearing anywhere. No thinking happened. No perspective was shared. An audience was addressed but did not receive anything.

Getting ahead of the trust crisis means being honest about which version we are practicing and having the discipline to stop calling the second one a strategy.

The bill has started to arrive. Response rates to AI-drafted cold outreach have collapsed. Investors reviewing AI-generated pitch decks are getting quicker at identifying when the strategic narrative was assembled rather than discovered. In product, the reckoning takes the form of churn.

The cruelest part is that the organizations doing the flooding harm not only themselves but everyone trying to communicate honestly in the same space. Individual rationality producing collective ruin, one generated paragraph at a time.

There is a longer consequence that rarely gets named. Frontier AI models were trained on the accumulated output of human knowledge-sharing: forums, papers, articles, the slow sediment of people working things out in public. New questions posted on Stack Overflow are down almost 80% year over year. If the knowledge commons are replaced by AI-generated output, we are not building on a base of human insight. We are iterating on a fixed one.

Slop does not just erode trust in the present. It risks stagnating the knowledge base that the future depends on.

What we owe the people we are trying to reach

As AI drives content toward abundance, credibility becomes the only real differentiator, and it is the scarcest resource in the communication ecosystem. The organizations and individuals who protect it now will hold something that becomes more valuable as the surrounding environment degrades.

Worth the time to actually write the thing, work through the strategy, build the product before calling it one. Worth asking whether what you are about to put in front of people reflects your thinking or just a model's prediction of your thinking. And sometimes it is worth saying nothing rather than saying the algorithmically optimal version of nothing.

Trust has always been the currency of professional influence. Right now, a lot of people are flooding the market with counterfeits. The people on the receiving end know. They may not say so in the meeting, or click unsubscribe, or walk out of the session. But something shifts. The next email gets opened a little more slowly. The next deck gets a little less benefit of the doubt. The next demo gets a harder question in the room.

Credibility does not collapse all at once. It drains, quietly, one hollow interaction at a time. And by the time you notice the account is empty, the withdrawals have been happening for a long time.

We list the best productivity tools.

This article was produced as part of TechRadar Pro Perspectives, our channel to feature the best and brightest minds in the technology industry today.

The views expressed here are those of the author and are not necessarily those of TechRadarPro or Future plc. If you are interested in contributing find out more here: https://www.techradar.com/pro/perspectives-how-to-submit

I've hunted out the best Pixel 11 Pro cases and covers to keep your new phone protected from damage - Monday, August 17, 2026 - 06:56

The Pixel 11 Pro is one the new additions to Google's flagship phone lineup, sitting alongside the Pixel 11, Pixel 11 Pro XL and Pixel 11 Pro Fold (we've tried them all out, and were impressed). The Pro's screen is the same 6.3-inch size as the standard Pixel 11, but is brighter and higher-resolution. The build quality of the phone is also a step up over the basic model, and the rear camera setup is more advanced too.

If you've decided this is the phone for you and you've taken advantage of one of the Pixel 11 Pro preorder deals, now's the time to get a case sorted. Below, I've rounded up a selection of my favorites, in the US and in the UK.

My go-to brands for reliable, tough cases are Otterbox and Spigen. Those cases are generally on the pricier side, so I've included some cheap-and-cheerful Amazon alternatives. These tend to come from weird, no-name brands, so quality can be hit-and-miss. I've stuck to the options that come backed with reassuring reviews. And I've also thrown in a selection of fun cases from Casetify, which is the best place to look for quirky options to add some personality to your phone.

US cases

FNTCASE Pixel 11 Pro Case Compatible With Magsafe

CASETiFY Sunset wave case

Temdan Pixel 11 Pro Case with built-In invisible Kickstand

Spigen Ultra Hybrid Magfit for Pixel 11 Pro Case, Clear White

Spigen Ultra Hybrid Magfit for Pixel 11 Pro Case, Frost Black

OtterBox Pixel 11 Pro Lumen Series Case — Clear

Spigen Tough Armor Magfit for Pixel 11 Pro Case, Black

CASETiFY Blue Reflections case

Spigen Tough Armor Magfit for Pixel 11 Pro Case, Abyss Green

CASETiFY Wave Trip - Blue Voltage MagSafe case

Spigen Nano Pop Magfit for Pixel 11 Pro Case, Black Sesame

OtterBox Pixel 11 Pro Defender Series Pro Case - Black

UK cases

Spigen Nanopop Magfit Case for Google Pixel 11 Pro - Blueberry Navy

TOCOL Google Pixel 11 Pro Case, Magsafe Compatible, Alpine Green

FNTCASE Google Pixel 11 Pro Case, Fit for Magsafe

Spigen Ultra Hybrid Magfit Case for Google Pixel 11 Pro - Clear White

Ringke Google Pixel 11 Pro Case, Onyx (Dark Green)

CASETiFY Happy Croissants case

OtterBox Pixel 11 Pro Lumen Series Case - Clear

CASETiFY Hibis-Kiss case

JETech Magnetic Matte Case for Google Pixel 11 Pro, Black

CASETiFY New York Subway Metro case

Spigen Liquid Air Magfit Case for Google Pixel 11 Pro - Matte Black

OtterBox Pixel 11 Pro Defender Series Pro Case - Black

'Americans only dream of phones like these' — the Honor Robot Phone is going viral, and commenters are calling it an 'innovation light-years ahead of iPhone' - Monday, August 17, 2026 - 06:58
  • The Honor Robot Phone is attracting lots of attention on social media
  • Commenters are calling its built-in gimbal an "innovation" and arguing that customers "are tired of seeing the same phone every year"
  • Some critics argue it could be fragile or hard to clean

Earlier this month, Phones Editor Axel Metz travelled to Shenzhen, China, to be among the first to try the Honor Robot Phone.

This upcoming flagship from Chinese smartphone giant Honor features a built-in gimbal camera that can pop out of a special rear panel for enhanced video stabilization, along with high-tech features like AI-powered subject tracking and advanced shooting modes.

It's one of the most distinctive and exciting smartphones we've seen in years, and it's likely to cost less than you might think if it does reach Western markets. It officially launched in China for ¥9,999, which comes to around $1,500 / £1,100 / AU$2,100.

There is a big catch, however. Honor used to be a Huawei subsidiary and, while its devices are no longer subject to sanctions following its separation in 2020, they're still not officially sold in the US.

@techradar

♬ Venus and Flower - Austin Farwell

That fact hasn't stopped our US audience from expressing their excitement for the Robot Phone on TikTok and Facebook, where a brief hands-on video we posted last week has already reached more than a million views and accumulated thousands of likes and comments.

One top-rated comment reads: "This is why Chinese companies get banned in the US. Our tech is so behind."

"US companies can't compete," reads another. "That's why they just banned them."

Other users praised the unique concept of a gimbal built into a phone. "That's what I call innovation. People are tired of seeing the same phone every year, like the iPhone," wrote one commenter.

Another posted: "This right here is innovation light-years ahead of iPhone."

"Americans only dream of phones like these," wrote one wistful commenter.

There are also plenty of sceptics, with some users citing durability concerns and others arguing that the gimbal would be hard to keep clean. "External moving parts are never a good idea," wrote one critic.

There's currently no official word on whether the Honor Robot Phone will be available in the US, UK, or Australia, but it certainly seems like there's a lot of interest. Hopefully Honor makes an announcement soon.

In the meantime, you can read what Axel thought after two hours with the Honor Robot Phone, or our interview about the Honor and ARRI collaboration behind its camera.

Every Marvel and Star Wars D23 Expo 2026 reveal ranked — new X-Men movie cast, Avengers: Doomsday trailer #2, Ryan Gosling's Starfighter character name, and more - Monday, August 17, 2026 - 07:00

D23 Expo 2026 has come and gone — and, like past editions of the Ultimate Disney Fan Experience, there were plenty of big announcements concerning Marvel and Star Wars.

As the dust settles on the aforementioned fan convention and said reveals, there's no better time to take stock of what was shown, and rank each announcement based on how exciting they were. So, read on for my take on all six reveals — and, once you reach the end, let me know if you agree with my ranking by leaving a comment!

6. Ryan Gosling's Star Wars: Starfighter character name revealed

welcome to our galaxy, Ryan.Star Wars: Starfighter, directed by Shawn Levy and starring Ryan Gosling, arrives in theaters May 28, 2027. pic.twitter.com/3wHmjoqbARAugust 15, 2026

I feel bad putting Star Wars: Starfighter at the bottom of my ranking because it's a film I'm really looking forward to seeing next May. Nevertheless, Lucasfilm only offered us the tiniest of crumbs about its next big-screen offering, which is why it doesn't feature higher on this list.

So, what was revealed? The name of leading man Ryan Gosling's character, which is Kade Auberon. As names go in the hugely popular sci-fi franchise, that's a pretty cool one to have, but it's still small fry in comparison to the announcements I've yet to cover.

Interestingly, a first teaser for Starfighter was also unveiled at the fan convention — and, if it had been officially released online, I'd have placed this entry higher. For what it's worth, the teaser has been leaked, but I won't be sharing any links because I don't want to get in trouble with Lucasfilm or Disney.

While we wait for it to properly hit the internet, find out everything we know so far about Star Wars: Starfighter.

5. Your Friendly Neighborhood Spider-Man season 2 release month and first-look details

First look at ‘YOUR FRIENDLY NEIGHBORHOOD SPIDER-MAN’ Season 2.Releasing in January on Disney+ pic.twitter.com/NzKnicqmBjAugust 15, 2026

Your Friendly Neighborhood Spider-Man (YFNSM) might not everyone's cup of tea. However, aside from its unusual animation and art style, which took me a long time to get used to, I actually enjoyed the Disney+ animated show's debut season.

So, even though every other Marvel announcement at this Year's D23 was better and/or more exciting to a lot of people, I'm really looking forward to YFNSM season 2's launch in January 2027.

Based on the above artwork and first-look footage, there's a lot to get excited about, including Spider-Man bonding with the symbiote and getting his iconic black suit, confirmation that new and returning villains will appear, and the revelation that Spider-Gwen is set to join the show.

4. Star Wars: Ahsoka season 2 release date and first trailer

Three years have passed since Star Wars: Ahsoka's first season premiered on Disney+, one of the world's best streaming services. But, while it's been plenty of months since filming wrapped on its sophomore installment, we've still got a long wait on our hands for it to arrive. That's because Star Wars: Ahsoka season 2 won't arrive until January 20, 2027.

Disappointing though that is, Lucasfilm has sought to appease us by releasing season 2's first trailer — and, I don't know about you, but it looks much, much better than its sluggish forebear did. Okay, trailers can be deceiving, but if Ahsoka season 2 marries huge space battles with more intimate sci-fi drama, I'll be very happy.

While we wait for it to be released, get the lowdown on Star Wars: Ahsoka season 2.

3. VisionQuest first trailer and story details unveiled

The final part of the Marvel Cinematic Universe's (MCU) only TV trilogy to date, VisionQuest will wrap up the story that began with hit series WandaVision and continued with 2024's Agatha All Along.

With VisionQuest set to come out on October 14, it's high time we saw some actual footage from it. It was kind of Marvel to not only oblige at D23 Expo 2026, then, but knock our socks off with what appears to be a cracking third act to this Wanda Maximoff and Vision-led narrative.

That's not all we've learned about the Paul Bettany-fronted show, either, because the Marvel Phase 6 TV show's official story synopsis has also been revealed.

"Vision, rebooted and having escaped from those who sought to weaponize him, has been in hiding," the plot brief reads. "Searching for new meaning, he consults the AI personas embedded in his programming, including F.R.I.D.A.Y., E.D.I.T.H., J.A.R.V.I.S., and the infamous Ultron.

"His discreet existence ends when a bounty placed on his head thrusts him on the run with Thomas Shepard, a mysterious boy who may be Vision’s son, reincarnate. As Vision evades capture, he must confront his nature, resist Ultron's influence, and unravel the enigma that is his young companion if he’s to survive."

For the full scoop on the final MCU TV project of the year, find out what we know so far about VisionQuest.

2. Avengers: Doomsday trailer #2

You wait months for an Avengers: Doomsday trailer and, like London buses, two arrive in quick succession. Less than a month after the first trailer for Avengers: Doomsday broke the internet, Marvel has released another one for the hotly anticipated team-up movie — and it's further raised our collective hopes that the fifth Avengers film will be as epic as the three of its four predecessors (sorry, Avengers: Age of Ultron...) were.

There's plenty in this new teaser to excite fans ahead of one of 2026's most exciting new movies, too. From a fresh look at Doctor Doom's duel with Thor, and more teases concerning the former's backstory and motivations, to the gravity of the situation that our heroes face and their desperate attempt to delay the inevitable — that being, Doom's likely victory in Avengers 5 — and December 18 can't come soon enough.

1. Marvel's new X-Men movie cast reveal and release date announcement

The X-Men are coming to the MCU:Sadie Sink is Jean GreyKit Connor is CyclopsChristopher Abbott is Professor Charles XavierSamara Weaving is Emma FrostInde Navarrette is RogueMaya Boyd is StormAdam Driver is Nathaniel MilburyOnly in theaters May 5, 2028. pic.twitter.com/ZCd4f7I1W7August 15, 2026

Quite frankly, there was only one thing that could top Avengers: Doomsday's new trailer release at D23 Expo 2026: some official news on Marvel's new X-Men movie.

After weeks of speculation that included numerous casting rumors and gossip that Marvel would unveil the stars of the MCU's first mutant-led film at D23 Expo 2026, the comic titan did just that, too.

We already knew that Sadie Sink's Jean Grey would be joined by Kit Connor's Cyclops and Samara Weaving's Emma Frost in the Marvel Phase 7 flick. Meanwhile, Obsession star Inde Navarrette had all but teased her involvement after confirming she'd met X-Men movie director Jason Schreier.

As always, though, Marvel had a few surprises up its sleeve. Not only did it officially announce Navarrette would portray Rogue, it also confirmed Christopher Abbott (Girls) would feature as Charles Xavier/Professor X, and that Maya Boyd (Merrily We Roll Along) is on board as Ororo Munroe/Storm. Perhaps the biggest shock of all, though, was that none other than Adam Driver would finally join the MCU as Nathaniel Millbury — or, to give his proper name, Nathaniel Essex, aka the villainous Mister Sinister.

Oh, and did I mention that the MCU's first X-Men film was confirmed to be releasing on May 8, 2028? No? Well, it will. Can someone invent time travel, so we can fast-forward to 2028, please?

For more on the forthcoming mutant flick, read up on everything we know so far about Marvel's new X-Men movie. Again, be aware that some information, especially in the cast section, will be out of date until I update it.

IKEA’s super-cheap bathroom gadget combines a clock, thermometer and humidity reader in one — so you can quickly check how late you are for work - Monday, August 17, 2026 - 07:04
  • IKEA's new 3-in-1 display is a clock, thermometer, and humidity sensor
  • The display follows the release of IKEA's TIMMERFLOTTE temperature sensor
  • It's only available in the UK so far, priced at £5

If you’re looking for simple, convenient, and affordable home tech, IKEA is surprisingly handy when it comes to this — and the Swedish home furnishing giant just launched a new 3-in-1 display that does more than tell the time.

As well as displaying a clock, the new ÖRNVRÅK device also shows the temperature and humidity of your home, a true triple threat. Right now, ÖRNVRÅK is available in the UK online and in-store, but we’re keeping our eyes peeled for a US rollout.

The ÖRNVRÅK’s 3-in-1 functions aren’t its only selling points, however — it costs a mere £5 — a cheap and cheerful device that’s not overly complicated. And because it’s powered by one AAA battery, you won’t have to worry about constantly charging it.

As far as its specs go, ÖRNVRÅK is a small device at just 8x3cm and incredibly lightweight, weighing just over 100g. With its IP44 resistance rating, the display can endure small splashes of water, meaning it can be placed pretty much anywhere in your home, from your kitchen to your utility room or bathroom.

(Image credit: IKEA)

It’s also multi-faceted when it comes to attachments. Its magnetic back allows it to stick to surfaces such as your fridge door, or you can use its built-in hook attachment to hang it on the wall, or use it as a stand for flat surfaces.

In recent years, IKEA has really taken advantage of the demand for cheap home devices that just get the job done. Earlier this year, the retailer launched its £5 Matter-supported TIMMERFLOTTE temperature sensor, which fits perfectly into your existing smart home ecosystem. The company also has a cheap lineup of audio devices, most notably its colorful KALLSUP Bluetooth speaker — which packs a punch for just £10.

While the TIMMERFLOTTE sensor has the smart home bells and whistles, this isn’t the case for the new ÖRNVRÅK display. Instead, it keeps things simple, swapping the smart home connectivity for the digital clock face.

If you’re all about smart home connectivity when it comes to IKEA’s devices, this might not be the product for you, but what the ÖRNVRÅK display does that the TIMMERFLOTTE sensor doesn't is show the time, temperature, and humidity simultaneously. ÖRNVRÅK removes the need to swipe through each reading individually, which gives it the edge when appealing to those who value simplicity over smart features.

No Apple Watch Ultra? No problem — here are 5 ways I use a budget fitness tracker to enhance my gym routine - Monday, August 17, 2026 - 07:05
The Fit List

The corner of the TechRadar site that swaps processors for press-ups, The Fit List is our regular series of fitness listicles. We explore how to improve your health in handy bite-size pieces of advice. You can read the whole series here.

When I started regularly going to the gym several years ago, I did so without bothering with the best fitness trackers. These gadgets, I thought, were only good for running, tracking my sleep and counting my steps. But I’ve since learned that I was totally wrong.

Now I keep a cheap fitness tracker as a handy weightlifting companion. That’s right, a budget option; all of the functions I need, I can use on my low-cost Xiaomi Smart Band 10, making a purchase like the Apple Watch Ultra 3 totally unnecessary.

New to the gym, or eyeing up a new wearable purchase and wondering how it could help you? Let me walk you through five small-but-mighty functions of a cheap fitness tracker which will help you out at the gym.

1. Timekeeping

(Image credit: Future)

Honestly, it’s one of the simplest features of my fitness tracker that helps my workout the most. When you start tracking a workout on any wearable, you’ll see an on-wrist timer to tell you how much time has elapsed, and I use that timer constantly.

I use this not to see how long I work out for after the fact, but to dictate how long I exercise for during each set. I make sure I take a consistent amount of time for each set to maintain the right level of intensity and, more importantly, rest for the same amount of time between sets. I'll try to keep each rest period to a minute or less.

When I first started using the gym, I could sometimes rush through sets if I had lots of energy, or waste absolutely ages of time if I didn’t. Neither of those is good practice.

With my fitness tracker’s stopwatch, I’ve been treating my body better, between sets and rest periods. It also makes it far easier to predict how long a session will be – if my work on each kit is reliable span of time, and I know what I want to do ahead of time, I know how long I’ll be at the gym. Great for planning my day, and encouraging me to try shorter workouts if I have less time instead of not working out at all.

2. Heart rate

(Image credit: Future)

One of the basic functions of any fitness tracker is that it can monitor your heart rate. They all do so, to varying degrees of accuracy, and again I find this a really useful metric to help me stay healthy on a workout.

According to the British Heart Foundation’s simple math on ideal heart rate during exercising (220 minus your age, then work out 50% to 70% of that), my heart rate should be between 95bpm and 133bpm when working out.

Suffice to say, it isn’t always that. Sometimes when I’m really pushing myself with a new heavier weight, or I’m still recovering from my trip to the gym (I always run or cycle), my heart rate will push higher. And at other times, like when I’m being sluggish (should’ve kept a better eye on that timer!) or if I’m spending my rest times typing elaborate article pitches to TechRadar’s editors [like this one! — Ed.], I might be dropping too low.

As before, having my fitness tracker update me on my heart rate during the workout can help me decide how long to rest between workouts, whether to spend my rest period doing active recovery exercises or in 'true rest', and often what workout to do next too if I don't have a pre-prescribed plan to follow. Most wearables make this even easier, by having a ‘red zone’ indicating my heart rate is too high, and a blue zone if it’s low.

3. Longitudinal fitness overview

(Image credit: Future)

Both of my previous points have been about using a fitness tracker’s stats to dictate how I plan and adapt my workout. That principle stands on a longer-term scale too: fitness trackers are almost always tied to a fitness app on your phone, which can track performance over time and provide an insight into how our exercise habits are affecting our bodies.

I can see how frequently I exercise per week, month or even year, and what different types of workout I tend to do. I can see the trends in my workouts: if I find myself going on fewer runs during winter because of the cold, I can make a conscious decision to compensate and do more treadmill runs instead. If I’m doing less weight training during the tennis season, I can add in a session or two to course-correct.

Some of these changes to a workout program are harder to notice without data, since my fitness decisions tend to be idiosyncratic and made on-the-fly, so using an app's graphs gives me useful insights I’d otherwise miss.

4. Calorie information

(Image credit: Future)

One of the many pieces of information that fitness trackers tell you after a workout, is how many calories you burned. I’m always a little skeptical of this data, and it’s best to take it as a rough estimate rather than a concrete figure, but it’s still a useful reminder of an aspect of working out lots of gym-goers forget, and a core tenet of building muscle and losing fat — calories in versus calories out.

I’ve often struggled with under-fueling; I definitely didn’t eat enough when I trained for a marathon, and find it too easy to fall into the same trap as many in thinking that ‘being healthy’ is the same as ‘eating less’. When you’re doing a lot of exercise, your body needs proper upkeep, and that means eating more than you otherwise would.

When I started exercising with a fitness tracker, I’d see how many calories I’d burn per exercise — some of the marathon training runs saw almost 2,000kcal burned, and I did one every week — and it was a lot more than I expected. This, more than any ache or groan in my body, served as an important reminder to eat more. A lot more; bigger meals, more healthy snacks, less starvation. Doing so improved my energy and made my run recovery smooth.

I know that calorie counting is a slippery slope for a lot of people, however, and I don’t advise paying too much attention to this metric if that’s you. If in doubt, listen to your body more than tech.

5. Rest and recovery

(Image credit: Future)

My golden rule with fitness trackers is that I shouldn’t let them make decisions for me. I should always defer to how my body feels, not what tech tells me. But sometimes you need a second opinion, and that’s where rest timers come in.

Different fitness trackers have different names for it, but many wearables, even budget ones, pack functions that tell you how drained you are, or how long you should wait before you exercise again. On my Xiaomi tracker it’s called Training State, and it gives you an idea of how hard you've been training recently. The best Garmin watches call it Body Battery or Training Readiness, while Google Health calls it Daily Readiness. The gist of all of these features is that they tell you how much energy your body has – and recommends a level of workout intensity for the day.

These scores use the various metrics captured by your fitness tracker, like what workouts you’ve done and how often you’ve done them, to make an informed guess as to when you should next work out. Sometimes this comes in the form of a timer, telling you how long you need to wait before you next work out, and sometimes it’s a body battery telling you how ‘charged’ you are.

I never rely on this feature over my own gut feeling, but sometimes I just can’t decide whether I’m feeling up for a run or workout. That’s when my fitness tracker steps in, to give me some extra data and push the needle in one direction or another.

What is the release date for The Shards episode 5 on Hulu and Disney+? - Monday, August 17, 2026 - 07:47

The Shards, an adaptation of Bret Easton Ellis' novel of the same name, is streaming on Hulu for US viewers and Disney+ internationally.

In my The Shards review, I considered the new psychological thriller and mystery show to be a return to form for co-creator Ryan Murphy. I was also impressed by how well Ellis' source material was adapted.

We're deep into the story since the release of The Shards episodes 3 and 4, as we've started to unravel some double lives amongst the teens. In addition to this, we saw a shocking home invasion that somehow ended in nobody getting hurt, so we can breathe a sigh of relief — for now, anyway.

Here's what you need to know about the release of The Shards episode 5.

What time can I watch The Shards episode 5 on Hulu?

For US viewers, The Shards episode 5 will drop on Wednesday, August 19 at 6pm PT/ 9pm ET.

Here's when you can stream the new episodes in other countries.

  • US – Wednesday, August 19 at 6pm PT / 9pm ET
  • Canada – Wednesday, August 19 at 6pm PT / 9pm ET
  • UK – Thursday, August 20 at 2am BST
  • India – Thursday, August 20 at 6:30am IST
  • Singapore – Thursday, August 20 at 9am SGT
  • Australia – Thursday, August 20 at 11am AEDT
  • New Zealand – Thursday, August 20 at 12pm NZDT
When do new episodes of The Shards come out?

(Image credit: Hulu)

After this week, episodes of The Shards will premiere on a weekly basis until the finale on Wednesday, September 9.

For dates as well as the episode titles for the upcoming The Shards releases, take a look below.

  • The Shards Episode 1 “Pilot”: Out now
  • The Shards Episode 2 “Don’t You Want Me”: Out now
  • The Shards Episode 3 “Help Me! Rhonda!”: Out now
  • The Shards Episode 4 “Robert’s Party”: Out now
  • The Shards Episode 5 “Murder on the Dancefloor”: Wednesday, August 19
  • The Shards Episode 6 “Homecoming Part One”: Wednesday, August 26
  • The Shards Episode 7 “Homecoming Part Two”: Wednesday, August 26
  • The Shards Episode 8 “Hamlet”: Wednesday, September 2
  • The Shards Episode 9 “Stairway to Heaven”: Wednesday, September 9
'Taking away people's choice of how they work is probably not going to help them in terms of their well-being': New study unsurprisingly finds people who want to work remotely are actually more productive and happier - Monday, August 17, 2026 - 08:00
  • Study finds remote workers are far happier and more productive
  • Remote workers reported much higher well-being, but were also less likely to leave their role
  • Study also dispels myth that remote workers might feel alienated from co-workers

Letting employees work remotely can have a significant positive effect on their productivity, job satisfaction and mental health, another major study has found.

A survey of 7,704 employees at a large US healthcare organization by researchers at the Leeds School of Business found fully remote workers reported the highest levels of well-being, with those entirely office-based reporting the lowest level.

The findings, published in Frontiers in Psychology, also noted that it was unable to discover significant evidence that remote workers felt any less connected to colleagues or workplace culture, once again disproving the myth against flexible working.

Stay flexible

"This suggests you let people work remotely if they want to work remotely," said Stefanie Johnson, professor of organizational leadership and information analytics at the Leeds School of Business and co-author of the study. "Taking away people's choice of how they work is probably not going to help them in terms of their well-being."

The researchers also looked at the level of employee turnover one year after the survey was completed, finding employees with higher well-being were less likely to leave the organization.

Remote work was associated with higher well-being, which in turn was associated with lower turnover, showing that work location cannot be a strong direct predictor of turnover.

"The data from our study and others suggest remote and hybrid work result in better outcomes than return-to-office mandates," Johnson added. "Leaders are not making decisions based on data. I think they are just returning to what they are used to."

Remote working has been a long-standing debate ever since the Covid-19 pandemic forced people around the world to be flexible.

While office-based working can have some benefits, it is increasingly noticeable that it is largely the CEOs and owners of large businesses who back a return - not those who actually have to do it, and those paying large sums of money for travel and food costs.

Amazon, Dell and Tesla are among the companies which have adopted five-day mandates, while others have also adopted four-day and three-day mandates.

Acura Nexera Vision Concept Previews Future Hybrid Headlight Design - Monday, August 17, 2026 - 15:07
The low-slung sports car concept’s A-shaped light signature will be the face of future Acura models, starting with the upcoming RDX Hybrid.
Make Your Home Smarter With 16% Off This Tapo Wi-Fi Power Strip - Monday, August 17, 2026 - 15:18
It’s got six individually-controlled outlets, tons of built-in protections and is down to just $42 at Amazon.
Knock, Knock: The Ring Doorbell 4K Pro Just Rang In at a New Low Price - Monday, August 17, 2026 - 15:57
Get sharper video, smarter alerts and more for less as both Ring Doorbell Pro models (battery and wired) drop to new low prices. But only for Prime members.
Today’s NYT Connections: Sports Edition Hints and Answers for Aug. 18, #694 - Monday, August 17, 2026 - 16:00
Here are hints and the answers for today’s Connections: Sports Edition puzzle for Aug. 18, 2026.
Amazon’s New Terms of Service Bar Customers From Filing Class-Action Lawsuits - Monday, August 17, 2026 - 17:12
If you have a dispute with the e-commerce giant, you’ll have to hash it out through an individual claim with a third-party arbitrator.
Pixel 11 Pro XL vs. iPhone 17 Pro Max: I Compared Google and Apple’s Flagship Phones - Monday, August 17, 2026 - 17:14
Choosing between Android and iOS? I’m here to help you decide between the $1,199 iPhone 17 Pro Max and the brand-new $1,299 Pixel 11 Pro XL.
New Lucid Gravity GT-S Hits 60 MPH in 3.1 Seconds, Seats 7 - Monday, August 17, 2026 - 19:13
The electric SUV gets the 1,070-hp powertrain from Lucid’s Sapphire super sports sedan.
Lock It Up: Android 17’s Latest QPR2 Beta Introduces a Built-In App Lock - Monday, August 17, 2026 - 19:38
Using an app lock on your phone adds a layer of security for sensitive data past your main lock screen.
Today’s NYT Connections Hints and Answers for Aug. 18, #1164 - Monday, August 17, 2026 - 19:59
Here are hints and the answers for today’s NYT Connections puzzle for Aug. 18, 2026.
Today’s NYT Strands Hints, Answers and Help for Aug. 18, #898 - Monday, August 17, 2026 - 20:07
Here are hints and the answer for today’s NYT Strands puzzle for Aug. 18, 2026.

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